Those of you who experience back problems will most likely be aware that sleeping on a supportive and comfortable mattress is an important way step towards easing and preventing further back and neck injury. Sleeping on a saggy well worn sprung mattress is likely to further aggravate any aches and pains you already have to experience.
Foam mattresses are ideal for preventing and easing back problems. A good quality foam mattress is unlikely to sag in the middle, and so more evenly supports your whole body. As well as causing back problems, a bad mattress can also lead to insomnia, and aggravate asthma, even though you may be unconscious of the fact. Insomnia can cause other problems as well as depression. So choosing the correct mattress can improve your health in a number of ways.
Memory foam mattresses are ideal for those who experience health problems. There are a lot of advantages of sleeping on a memory foam mattress. Memory foam mattresses are made with special memory foam which moulds to the shape of your body as it warms up. This relieves pressure and ensures that your whole body is supported evenly. These mattresses are also good for your circulation, because pressure is relieved from all areas of your body, your blood can flow more freely. Asthma sufferers are more comfortable when sleeping on memory foam, and can experience much deeper sleep. These mattresses are also anti allergenic for those who suffer from allergies.
Memory foam mattresses are made with two layers. The first is strong, highly resilient, thick foam under layer to provide essential base support. On top of this is layed the memory foam which is available in a range of thicknesses. The more memory foam used to make up the top layer, the more supportive and firm the mattress. Therefore if you are of a heavier build it is advisable to purchase a thick mattress.
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